1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 0.5 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 42.9 g | 15% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Purple potato puree
Purple Potato Puree is a vibrant, nutrient-packed dish made from purple potatoes, known for their striking color and high antioxidant content. Originating from South American cuisine, particularly Peru, these potatoes are blended into a smooth, creamy puree, often mixed with ingredients like olive oil, garlic, or a touch of cream for added flavor and richness. Naturally gluten-free and low in fat, this dish is notable for being rich in anthocyanins—powerful antioxidants that support heart health and combat inflammation. Purple potatoes also provide a good source of fiber, potassium, and vitamins like C and B6. While the addition of butter or cream can increase calorie and fat content, simple preparation methods keep it a healthy side option. Whether served alongside roasted meats or as a stand-alone vegetarian dish, Purple Potato Puree adds both visual appeal and nutritional benefits to any meal.
