Purple potato puree
One cup of Purple potato puree is around 240 grams and contains approximately 216 calories, 4.8 grams of protein, 0.2 grams of fat, and 50 grams of carbohydrates.
Purple Potato Puree is a vibrant and nutritious dish made from creamy, steamed purple potatoes blended to perfection. Originating from the Andes, these striking tubers are rich in antioxidants, vitamins, and minerals, making them a colorful addition to any meal. The natural sweetness and earthy flavor offer a unique twist to traditional potato dishes. With a kaleidoscope of nutrients, including fiber and potassium, this puree is a healthy, gluten-free option that can elevate your culinary experience. Enjoy it as a side dish or as a base for your favorite proteins, and savor the delightful fusion of health and taste!
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 216 |
| Total Fat 0.24g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 24mg | 0% |
| Total Carbohydrate 50.4g | 0% |
| Dietary Fiber 6g | 0% |
| Total Sugars 3.6g | |
| Protein 4.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 0% |
| Iron 1.68mg | 0% |
| Potassium 1080mg | 0% |
Source of Calories