1 serving (100 grams) contains 86 calories, 1.9 grams of protein, 0.1 grams of fat, and 20.1 grams of carbohydrates.
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Nutrition Information
Calories |
204.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.3 mg | 0% | |
| Total Carbohydrates | 47.9 g | 17% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 1.9 g | ||
| protein | 4.5 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 945.2 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Purple potato
Purple potatoes, native to South America and a staple in Peruvian cuisine, are vibrant tubers known for their rich color and nutritional benefits. Their deep purple hue comes from anthocyanins, powerful antioxidants that may support heart health and reduce inflammation. Like other potatoes, they are a good source of complex carbohydrates, providing lasting energy. They also contain potassium, which supports healthy blood pressure, and vitamin C, which boosts immunity. Purple potatoes are naturally low in fat and cholesterol, and their fiber content aids in digestion. They can be baked, roasted, or boiled and are a healthier alternative to refined carbohydrate sources. However, their health benefits may be diminished if prepared with excessive oils, butter, or heavy creams. Perfect for adding a pop of color and nutrition to your meals, purple potatoes are as versatile as they are nutritious.
