Purple onions

Item Rating: 83/100

One cup of Purple onions is around 170 grams and contains approximately 68 calories, 1.9 grams of protein, 0.2 grams of fat, and 16 grams of carbohydrates.

Purple onions are a vibrant variety of onion known for their striking color and robust flavor. Packed with antioxidants, they’re rich in vitamins C and B6, contributing to heart health and supporting the immune system. Originating from Asia, these onions are widely used in Mediterranean and Mexican cuisines, adding a sweet and zesty kick to salads, salsas, and grilled dishes. Low in calories and high in fiber, purple onions can enhance any meal while promoting digestive health. Whether raw or cooked, they’re a colorful and healthy addition to your plate!

Nutrition Facts

Serving size	(170g)

Amount per serving	% Daily Value*
Calories	68

Total Fat 0.17g	0%
Saturated Fat 0.034g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 6.8mg	0%
Total Carbohydrate 15.878g	0%
Dietary Fiber 2.89g	0%
Total Sugars 7.208g
Protein 1.87g	0%

Vitamin D 0IU	0%
Calcium 39.1mg	0%
Iron 0.357mg	0%
Potassium 248.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.1%

Protein: 10.3%

Carbs: 87.6%