One cup of Purple mashed potato is around 235.3 grams and contains approximately 176.5 calories, 3.5 grams of protein, 5.9 grams of fat, and 35.3 grams of carbohydrates.
Purple Mashed Potato is a vibrant and nutritious twist on a classic favorite. Made from purple potatoes, renowned for their striking color and creamy texture, these mashed potatoes are often enhanced with butter, cream, and a sprinkle of sea salt for added richness. Originating from various cuisines around the world, especially in Peru and the Andes, they not only please the eye but also pack a punch of antioxidants and vitamins. While traditionally indulgent, you can easily lighten them up with olive oil or plant-based milk. Enjoy a dish that's as delightful for your taste buds as it is for your health!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
