1 serving (150 grams) contains 110 calories, 2.5 grams of protein, 0.2 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
173.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.8 mg | 0% | |
| Total Carbohydrates | 37.9 g | 13% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 3.9 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Purple mashed potato
Purple mashed potatoes are a vibrant twist on the classic comfort food, made using purple potatoes, which are native to South America. This dish is typically prepared with boiled purple potatoes mashed with ingredients like butter, milk, or cream, and seasoned with salt and herbs. The striking purple color comes from anthocyanins—natural antioxidants found in the potatoes—that may help combat inflammation and support heart health. Lower in calories and carbohydrates than some other potato varieties, they make a nutritious choice, especially when prepared with healthy fats or plant-based alternatives. Rich in fiber, potassium, and vitamin C, purple mashed potatoes are a nutrient-packed side dish that blends well with a variety of cuisines. However, calorie content can increase significantly if heavy cream or large amounts of butter are used, making moderation key for a balanced diet.
