Purple hull peas
One cup of Purple hull peas is around 238 grams and contains approximately 214 calories, 14 grams of protein, 1 grams of fat, and 48 grams of carbohydrates.
Purple Hull Peas are vibrant, nutrient-rich legumes with a striking deep purple seed coat. Hailing from Southern cuisine, these peas are a staple in dishes like gumbo and succotash, adding a distinctive flavor. Packed with protein, fiber, and essential vitamins, Purple Hull Peas promote heart health and aid digestion. They are low in fat, making them a perfect choice for health-conscious eaters. Enjoyed fresh, dried, or frozen, they are a colorful and nutritious addition to any meal. Discover the delicious versatility of Purple Hull Peas today!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 214.2857 |
| Total Fat 0.9524g | 0% |
| Saturated Fat 0.2381g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 14.2857mg | 0% |
| Total Carbohydrate 47.619g | 0% |
| Dietary Fiber 16.6667g | 0% |
| Total Sugars 7.1429g | |
| Protein 14.2857g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 95.2381mg | 0% |
| Iron 5.9524mg | 0% |
| Potassium 904.7619mg | 0% |
Source of Calories