1 serving (100 grams) contains 69 calories, 0.7 grams of protein, 0.2 grams of fat, and 18.1 grams of carbohydrates.
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Nutrition Information
Calories |
103.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.0 mg | 0% | |
| Total Carbohydrates | 27.0 g | 9% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 23.1 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.9 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 285.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Purple grapes
Purple grapes, native to regions of the Mediterranean and Central Asia, are a sweet and versatile fruit enjoyed fresh, dried as raisins, or transformed into juices and wines. Packed with essential nutrients, they are a rich source of vitamins C and K, antioxidants such as resveratrol, and dietary fiber. These compounds contribute to heart health, support immune function, and may reduce inflammation. Their natural sugars provide quick energy, though moderation is key for those monitoring glucose levels. Purple grapes also contain hydration-boosting minerals like potassium, essential for maintaining healthy blood pressure levels. Common in Mediterranean cuisine and widely cultivated for wine production, they're a delicious and nutritious snack or addition to salads and desserts. However, their delicate skins and high sugar content mean they perish quickly and should be consumed fresh or stored properly for optimal health benefits.
