Purple dragonfruit

Item Rating: 84/100

One cup of Purple dragonfruit is around 238 grams and contains approximately 119 calories, 2.6 grams of protein, 0.2 grams of fat, and 26 grams of carbohydrates.

Purple Dragonfruit is a vibrant tropical fruit known for its striking pink exterior and speckled purple flesh. Originating from Central America, it has become a popular ingredient in Asian cuisines, particularly in desserts and smoothies. Packed with vitamins C and B, it boosts the immune system and promotes healthy skin. This exotic fruit is also a great source of antioxidants, aiding in digestion and lowering cholesterol levels. With its unique flavor—sweet and mildly tangy—Purple Dragonfruit not only delights the palate but also offers a nutritious punch, making it a must-try for health enthusiasts and food lovers alike!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	119.0476

Total Fat 0.2381g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 23.8095mg	0%
Total Carbohydrate 26.1905g	0%
Dietary Fiber 7.1429g	0%
Total Sugars 19.0476g
Protein 2.619g	0%

Vitamin D 0IU	0%
Calcium 23.8095mg	0%
Iron 0.7143mg	0%
Potassium 452.381mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.8%

Protein: 8.9%

Carbs: 89.2%