1 serving (100 grams) contains 60 calories, 1.2 grams of protein, 0.4 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 31.0 g | 11% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 19.0 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.9 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 452.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Purple dragonfruit
Purple dragonfruit, also known as pitaya, is a vibrant tropical fruit native to Central America and now widely cultivated in Southeast Asia. It’s recognized for its striking purple flesh and slightly sweet flavor with notes of berry and watermelon. Packed with essential nutrients, purple dragonfruit is rich in fiber, antioxidants, vitamin C, and several vital minerals like magnesium and iron, making it a fantastic support for the immune system, digestion, and overall health. Its high antioxidant levels, including betalains, help combat free radicals and promote skin health. Naturally low in calories and sugar, it's an excellent option for those seeking nutritious, guilt-free snacks. Commonly enjoyed fresh, in smoothies, desserts, or salads, purple dragonfruit's bright color and nutritional profile make it a standout ingredient in modern cuisines. While generally healthy, it’s best enjoyed in moderation as part of a balanced diet due to its natural fruit sugars.
