1 serving (100 grams) contains 50 calories, 1.1 grams of protein, 0.4 grams of fat, and 11.0 grams of carbohydrates.
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Nutrition Information
Calories |
74.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.9 mg | 0% | |
| Total Carbohydrates | 16.4 g | 5% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 11.9 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.9 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 223.9 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Purple dragon fruit
Purple dragon fruit, also known as pitaya, is a vibrant tropical fruit native to Central America but widely cultivated in Southeast Asia. Its striking magenta flesh is speckled with tiny edible seeds and offers a subtly sweet flavor with earthy undertones. Packed with nutrients, purple dragon fruit is rich in antioxidants like vitamin C, which supports immune health, and betalains that promote anti-inflammatory benefits. It's a good source of fiber, aiding digestion, and contains magnesium, vital for bone health and energy production. Its low calorie and fat-free profile make it a popular choice in smoothies, desserts, and salads. Though generally healthy, individuals should be mindful of its natural sugars, particularly for those monitoring carbohydrate intake. This exotic fruit is a nutrient powerhouse, celebrated for both its unique taste and vibrant, health-boosting properties.
