1 serving (100 grams) contains 150 calories, 1.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.9 mg | 3% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 16.7 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Purple coleslaw
Purple coleslaw is a vibrant and flavorful dish often made with shredded purple cabbage, carrots, and a tangy dressing typically composed of mayonnaise, vinegar, sugar, and seasonings. This colorful side salad is commonly associated with American barbecue cuisine but has variations found in European and Asian traditions. Purple cabbage, the main ingredient, is rich in vitamins C and K, antioxidants, and dietary fiber, which support a healthy immune system and digestion. The carrots add beta-carotene and additional fiber, enhancing its nutritional value. However, some coleslaw recipes can be higher in calories and fat due to the mayonnaise-based dressing, which may also contain added sugar. Lighter versions made with vinaigrettes or yogurt alternatives can offer a healthier option. Purple coleslaw’s blend of crunch, color, and nutrition makes it a refreshing addition to various meals while providing a boost of essential nutrients.
