1 serving (100 grams) contains 25 calories, 2.0 grams of protein, 0.1 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
59.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 71.4 mg | 3% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 52.4 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Purple cauliflower
Purple cauliflower is a vibrant, nutrient-rich vegetable celebrated for its unique color and health benefits. Its striking hue comes from anthocyanins, powerful antioxidants also found in blueberries and red cabbage. Originating from traditional cauliflower varieties, purple cauliflower is cultivated worldwide and features prominently in Mediterranean, Asian, and Middle Eastern cuisines. It’s a versatile ingredient, perfect for roasting, steaming, or adding to salads for a pop of color. Low in calories and high in fiber, purple cauliflower aids digestion and supports weight management. It provides essential vitamins, including C, K, and several B vitamins, along with folate and potassium, which promote immune health, bone strength, and heart function. With no fat or cholesterol, it’s a heart-healthy choice, though excessive preparation methods like frying can diminish its benefits. Nutrient-dense and visually stunning, purple cauliflower makes an excellent addition to a balanced, colorful plate.
