1 serving (100 grams) contains 35 calories, 1.0 grams of protein, 0.2 grams of fat, and 8.2 grams of carbohydrates.
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Nutrition Information
Calories |
70 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 138 mg | 6% | |
| Total Carbohydrates | 16.4 g | 5% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 9.4 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 66 mg | 5% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 640 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Purple carrots
Purple carrots are a vibrant twist on the classic orange variety, offering a rich history and a wealth of nutritional benefits. Originating from ancient regions like Afghanistan, purple carrots boast a deep color derived from anthocyanins, powerful antioxidants that support heart health and may reduce inflammation. Packed with fiber, vitamins A, C, and K, they help maintain healthy vision, boost immunity, and promote strong bones. Their natural sweetness makes them a versatile ingredient across numerous cuisines, from roasted vegetable dishes to colorful salads and exotic soups. While they’re low in calories and free of fat, it’s essential to prepare them thoughtfully to avoid adding excessive sugars or fats in cooking. Purple carrots are not only a striking addition to your plate but also a smart choice for enhancing overall wellness. Whether raw, steamed, or baked, they deliver nutritional value and bold flavor.
