Purple carrot udon noodle bowl

Purple carrot udon noodle bowl

Lunch

Item Rating: 71/100

1 serving (350 grams) contains 450 calories, 12.0 grams of protein, 10.0 grams of fat, and 70.0 grams of carbohydrates.

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304.1
calories
8.1
protein
47.3
carbohydrates
6.8
fat

Nutrition Information

1 cup (236.5g)
Calories
304.1
% Daily Value*
Total Fat 6.8 g 8%
Saturated Fat 1.0 g 5%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 540.5 mg 23%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 4.1 g 14%
Sugars 5.4 g
protein 8.1 g 16%
Vitamin D 0 mcg 0%
Calcium 54.1 mg 4%
Iron 1.7 mg 9%
Potassium 304.1 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

66.9%
11.5%
21.6%
Fat: 61 cal (21.6%)
Protein: 32 cal (11.5%)
Carbs: 189 cal (66.9%)

About Purple carrot udon noodle bowl

The Purple Carrot Udon Noodle Bowl is a delicious, plant-based dish inspired by Japanese cuisine. It features chewy udon noodles, tender bok choy, carrots, and mushrooms, all sautéed in a savory sesame-soy sauce with hints of ginger and garlic. Topped with crunchy scallions and toasted sesame seeds, it delivers bold flavors and wholesome textures. Packed with fiber, vitamins, and minerals from vibrant vegetables, this bowl offers balanced nutrition while remaining entirely vegan. The low-fat sesame-soy sauce enhances flavor without excess calories, making it a great option for light yet satisfying meals. While the noodles provide energizing carbohydrates, the absence of added sugars or unhealthy fats makes it a guilt-free choice. Perfect for those seeking both authentic taste and a nutritious plant-forward meal, the Purple Carrot Udon Noodle Bowl combines wholesome ingredients with simple preparation, ensuring a dish that's as healthy as it is flavorful.