1 serving (350 grams) contains 450 calories, 12.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
304.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 12% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 40.5 g | 14% | |
| Dietary Fiber | 5.4 g | 19% | |
| Sugars | 6.8 g | ||
| protein | 8.1 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 473.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Purple carrot tika masala
Purple Carrot Tika Masala is a vibrant, plant-based take on the classic Indian dish known for its rich and flavorful profile. Featuring hearty chickpeas, tender vegetables like cauliflower and bell peppers, and a creamy tomato-based masala sauce, this meal delivers satisfying spice and deep, aromatic flavors. Served over fluffy basmati rice or paired with soft naan, it ensures a complete and balanced dining experience. With ingredients rich in fiber, protein, and essential vitamins, it supports digestive health and sustained energy levels. The dish is dairy-free and uses wholesome, unprocessed plant-based components, making it a heart-conscious choice. However, individuals monitoring sodium intake may want to review the nutritional profile, as pre-packaged masalas can contain a moderate amount of salt. Perfect for those exploring global cuisines, Purple Carrot Tika Masala combines tradition with modern nutritional appeal to create a wholesome and delicious meal.
