Nutrition Facts for Purple carrot tika masala
Image of Purple carrot tika masala

Purple carrot tika masala

Item Rating: 80/100

One cup of Purple carrot tika masala is around 240 grams and contains approximately 337 calories, 9.6 grams of protein, 14 grams of fat, and 43 grams of carbohydrates.

Purple Carrot Tika Masala is a delicious vegan twist on the classic Indian dish. This flavorful meal features tender chickpeas simmered in a rich, aromatic tomato sauce infused with traditional spices like cumin, coriander, and turmeric. Packed with plant-based protein and fiber, it not only satisfies your taste buds but also nourishes your body. Served with fluffy brown rice and a side of vibrant vegetables, Purple Carrot Tika Masala is both wholesome and comforting, making it a perfect choice for those seeking nutritious and delicious plant-powered meals. Indulge in the authentic flavors while staying healthy!

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Nutrition Facts

Serving size (240.3846g)
Amount per serving % Daily Value*
Calories 336.5385
Total Fat 14.4231g 0%
Saturated Fat 4.8077g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 576.9231mg 0%
Total Carbohydrate 43.2692g 0%
Dietary Fiber 7.6923g 0%
Total Sugars 4.8077g
Protein 9.6154g 0%
Vitamin D 0IU 0%
Calcium 96.1538mg 0%
Iron 2.8846mg 0%
Potassium 480.7692mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.0%
Protein: 11.3%
Carbs: 50.7%