1 serving (100 grams) contains 35 calories, 1.1 grams of protein, 0.2 grams of fat, and 8.2 grams of carbohydrates.
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Nutrition Information
Calories |
84.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 165.9 mg | 7% | |
| Total Carbohydrates | 19.7 g | 7% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 11.3 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.3 mg | 6% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 769.2 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Purple carrot
Purple Carrot is a vibrant root vegetable known for its deep purple hue, which stems from a high concentration of anthocyanins—antioxidants with potential anti-inflammatory and heart health benefits. Originating in ancient Persia and later cultivated in Europe, purple carrots are a rarity compared to their orange counterparts, often featured in Mediterranean, Middle Eastern, and fusion cuisines. They are an excellent source of vitamins A and C, potassium, and fiber, supporting eye health, immunity, and digestion. Their slightly earthy and sweet flavor makes them versatile for both savory and sweet dishes, such as salads, soups, stir-fries, or even desserts. Unlike orange carrots, their antioxidant profile may offer added nutritional benefits. Low in calories and naturally fat-free, they are ideal for a balanced diet. However, their vivid pigment might stain cookware, and excessive consumption can occasionally turn skin slightly orange due to beta-carotene.
