Purple carrot cavatappi bowl

Purple carrot cavatappi bowl

Dinner

Item Rating: 73/100

1 serving (300 grams) contains 450 calories, 12.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.

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360
calories
9.6
protein
48
carbohydrates
12
fat

Nutrition Information

1 cup (240g)
Calories
360
% Daily Value*
Total Fat 12 g 15%
Saturated Fat 2.0 g 10%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 480 mg 20%
Total Carbohydrates 48 g 17%
Dietary Fiber 4.8 g 17%
Sugars 6.4 g
protein 9.6 g 19%
Vitamin D 0 mcg 0%
Calcium 64.0 mg 4%
Iron 2.0 mg 11%
Potassium 320.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

56.7%
11.3%
31.9%
Fat: 108 cal (31.9%)
Protein: 38 cal (11.3%)
Carbs: 192 cal (56.7%)

About Purple carrot cavatappi bowl

The Purple Carrot Cavatappi Bowl is a vibrant plant-based meal inspired by Mediterranean flavors, crafted to deliver taste and nutrition in every bite. This dish features cavatappi pasta swirled with a rich, creamy cashew sauce infused with fresh garlic and nutritional yeast for a savory depth. It’s topped with roasted vegetables like zucchini, red peppers, and onions, providing a colorful and antioxidant-rich medley. A sprinkle of protein-packed hemp seeds adds a satisfying crunch while boosting heart-healthy omega-3 fatty acids. Packed with fiber to support digestion, this vegan-friendly bowl is free from cholesterol and relies on wholesome, plant-derived ingredients. While indulgent in texture, the cashew sauce brings natural fats that should be enjoyed in moderation. Perfect for those seeking a balance of flavor, health-conscious eating, and culinary creativity in a convenient, ready-to-enjoy package.