One cup of Purple cabbage salad is around 240 grams and contains approximately 72 calories, 2.8 grams of protein, 1.4 grams of fat, and 16.9 grams of carbohydrates.
Purple Cabbage Salad is a vibrant dish bursting with flavor and nutrients. Made with finely shredded purple cabbage, crisp carrots, fresh cucumbers, and zesty green onions, this salad is a feast for the eyes and the taste buds. Originating from Eastern European cuisine, it’s often enjoyed for its crunchy texture and refreshing taste. Packed with antioxidants, vitamins C and K, this salad promotes heart health and supports digestion. Drizzled with a tangy vinaigrette, it’s not only delicious but also a light, healthy option for any meal. Perfect as a side or a main, Purple Cabbage Salad is a colorful addition to your table.
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Nutrition Information
Calories |
72 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.2 mg | 0% | |
| Total Carbohydrates | 16.9 g | 6% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 5.7 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 22.9 mg | 1% | |
| Iron | 5.7 mg | 31% | |
| Potassium | 12.1 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
