1 serving (100 grams) contains 50 calories, 1.5 grams of protein, 0.2 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 71.4 mg | 3% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 10.7 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Purple cabbage salad
Purple Cabbage Salad is a vibrant and nutritious dish that originates from a mix of global culinary traditions, often featured in European and Mediterranean cuisines. This colorful salad typically includes shredded purple cabbage as its base, combined with ingredients like carrots, apple slices, green onions, and fresh herbs such as parsley or cilantro. A light vinaigrette or citrus dressing ties the flavors together, while optional toppings like nuts or seeds add texture and healthy fats. Purple cabbage is rich in antioxidants, notably anthocyanins, which give it its striking color. It is also an excellent source of vitamin C, fiber, and vitamin K, supporting digestion and immune health. Low in calories yet nutrient-dense, this salad can be a great addition to any balanced diet. To keep it healthy, limiting high-calorie dressings or sugary additives is recommended. Perfect as a side dish or a light meal, Purple Cabbage Salad offers a refreshing and wholesome choice.
