1 serving (89 grams) contains 31 calories, 1.0 grams of protein, 0.1 grams of fat, and 7.4 grams of carbohydrates.
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Nutrition Information
Calories |
31 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 27 mg | 1% | |
| Total Carbohydrates | 7.4 g | 2% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 3.8 g | ||
| protein | 1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 216 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Purple cabbage
Purple cabbage, also known as red cabbage, is a vibrant, nutrient-packed vegetable widely used in global cuisines, particularly in European, Asian, and American dishes. Its striking purple hue comes from anthocyanins, powerful antioxidants that help reduce inflammation and promote heart health. Loaded with vitamins C and K, purple cabbage supports a robust immune system and strong bones. It also provides dietary fiber, aiding digestion and weight management. This cruciferous vegetable is low in calories but rich in nutrients, making it a versatile ingredient for salads, stir-fries, soups, and fermented foods like kimchi and sauerkraut. Its crunchy texture and mildly peppery taste complement a variety of flavors. While generally healthy, individuals with thyroid issues should consume it in moderation, as cruciferous vegetables may interfere with iodine absorption. Overall, purple cabbage is a delicious way to boost your diet with vitamins, fiber, and antioxidants.
