One cup of Purple cabbage in mayonnaise salad is around 238.1 grams and contains approximately 357.1 calories, 2.4 grams of protein, 28.6 grams of fat, and 23.8 grams of carbohydrates.
Purple Cabbage In Mayonnaise Salad is a vibrant and crunchy dish that combines finely shredded purple cabbage, crisp carrots, and a creamy mayonnaise dressing. This colorful salad draws inspiration from various cuisines, adding a fresh twist to traditional coleslaw. Rich in antioxidants and vitamins, purple cabbage supports heart health and boosts your immune system. While the mayonnaise adds a creamy texture, you can easily lighten it up with Greek yogurt for a healthier option. Perfect as a side dish or a light lunch, this salad is both satisfying and nutritious, making it a delightful addition to any meal.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 11.9 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
