1 serving (100 grams) contains 150 calories, 1.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9.5 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Purple cabbage in mayonnaise salad
Purple Cabbage in Mayonnaise Salad is a vibrant dish combining shredded purple cabbage, creamy mayonnaise, and light seasonings, often enhanced with a touch of vinegar, sugar, or lemon juice for a balanced tangy-sweet flavor. This salad is a staple in Western-style cuisine, commonly served as a side dish at picnics, barbecues, or family dinners. Purple cabbage, the star ingredient, is rich in antioxidants, particularly anthocyanins, which promote heart health and combat inflammation. It’s also an excellent source of fiber, vitamin C, and vitamin K. However, health-conscious diners should note that mayonnaise is high in fat, and opting for low-fat or plant-based alternatives can reduce calorie content while preserving flavor. The dish’s crunchy texture and bold color make it both visually appealing and satisfying, offering a blend of healthful nutrients and indulgence in every bite.
