Purple broccoli stems
One cup of Purple broccoli stems is around 250 grams and contains approximately 85 calories, 7 grams of protein, 0.9 grams of fat, and 17 grams of carbohydrates.
Purple Broccoli Stems are vibrant, nutrient-packed vegetables that add a pop of color to any dish. Originating from the same family as traditional broccoli, these stems boast a unique, slightly sweet flavor and tender-crisp texture. Packed with vitamins C and K, they also provide essential fiber and antioxidants, supporting a healthy immune system and digestive health. Versatile in the kitchen, you can sauté, steam, or toss them into salads and stir-fries, elevating your meals with both taste and nutrition. Embrace the power of Purple Broccoli Stems for a delicious and colorful culinary experience!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 85 |
| Total Fat 0.925g | 0% |
| Saturated Fat 0.1g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 82.5mg | 0% |
| Total Carbohydrate 16.6g | 0% |
| Dietary Fiber 6.5g | 0% |
| Total Sugars 4.25g | |
| Protein 7.05g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 117.5mg | 0% |
| Iron 1.825mg | 0% |
| Potassium 790mg | 0% |
Source of Calories