1 serving (100 grams) contains 31 calories, 1.0 grams of protein, 0.3 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
46.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.0 mg | 0% | |
| Total Carbohydrates | 9.0 g | 3% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 17.9 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 314.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Purple bell pepper
Purple bell peppers are a vibrant and flavorful variety of the well-known bell pepper family. Native to Central and South America, they stand out for their rich, deep purple hue, which is due to high levels of anthocyanins, powerful antioxidants linked to reducing inflammation and promoting heart health. They are low in calories, fat-free, and packed with essential nutrients such as vitamins A, C, and potassium. Purple bell peppers also provide dietary fiber, aiding digestion and helping maintain overall gut health. Slightly sweeter and less earthy than green bell peppers, they are a versatile ingredient in cuisines worldwide, complementing salads, stir-fries, stuffed dishes, and roasted recipes. They are nutrient-dense, but like other bell peppers, their health benefits are maximized when consumed raw or lightly cooked to preserve their essential vitamins. Perfect for color and nutrition in your meals, purple bell peppers are a delicious and wholesome choice.
