1 serving (100 grams) contains 20 calories, 2.2 grams of protein, 0.1 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
40 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 7.8 g | 2% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 3.8 g | ||
| protein | 4.4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 404 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Purple asparagus
Purple asparagus, native to Italy, is a vibrant twist on traditional green asparagus, featuring a deep purple hue and a sweeter, nutty flavor. Rich in antioxidants, particularly anthocyanins that give it its distinctive color, purple asparagus may help reduce inflammation and promote heart health. This nutrient-packed vegetable is an excellent source of fiber, folate, and vitamins A, C, and K, supporting digestion, immune function, and bone health. It is low in calories and carbohydrates, making it ideal for weight management and various dietary lifestyles. Whether grilled, roasted, or eaten raw in salads, its tender texture and natural sweetness pair well with Mediterranean cuisine and beyond. While high in nutrients, cooking at high temperatures may diminish some antioxidant properties. Embrace its distinct flavor and benefits by enjoying it lightly cooked or fresh for maximum nutritional value.
