Purple asparagus

Item Rating: 87/100

One cup of Purple asparagus is around 237 grams and contains approximately 47 calories, 5.2 grams of protein, 0.3 grams of fat, and 9.2 grams of carbohydrates.

Purple Asparagus is a vibrant and nutritious variety of asparagus that boasts a striking deep purple color. This delicious vegetable originates from Italy and has a sweeter, earthier flavor compared to its green counterpart. Packed with antioxidants, vitamins A, C, and K, purple asparagus is not only low in calories but also promotes heart health and supports a strong immune system. Its unique hue is a sign of high anthocyanin content, which is known for its anti-inflammatory properties. Whether grilled, roasted, or added to salads, purple asparagus is a stunning and healthful addition to any meal.

Nutrition Facts

Serving size	(236.8421g)

Amount per serving	% Daily Value*
Calories	47.3684

Total Fat 0.2842g	0%
Saturated Fat 0.0711g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 4.7368mg	0%
Total Carbohydrate 9.1895g	0%
Dietary Fiber 4.9737g	0%
Total Sugars 4.4526g
Protein 5.2105g	0%

Vitamin D 0IU	0%
Calcium 56.8421mg	0%
Iron 2.7mg	0%
Potassium 478.4211mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.3%

Protein: 34.6%

Carbs: 61.1%