1 serving (89 grams) contains 31 calories, 1.0 grams of protein, 0.1 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
31 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 27 mg | 1% | |
| Total Carbohydrates | 7 g | 2% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 3.8 g | ||
| protein | 1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 45 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 216 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Purple and green cabbage
Purple and green cabbage are nutrient-packed vegetables commonly used in cuisines worldwide, particularly in European, Asian, and American dishes. Green cabbage has a mild, slightly sweet taste, while purple cabbage offers a more robust, earthy flavor and vibrant color. Both are rich in essential vitamins like Vitamin C and K, fiber, and antioxidants, making them beneficial for immune support, digestion, and reducing inflammation. Purple cabbage, in particular, contains anthocyanins, which may support heart and brain health. Cabbage is low in calories and can be enjoyed raw, sautéed, fermented (as in sauerkraut or kimchi), or steamed. However, some individuals may experience bloating or gas due to its natural sulfur compounds. Overall, including purple and green cabbage in your diet is an excellent way to boost nutrition while adding texture and versatility to meals.
