Puris

Item Rating: 66/100

One cup of Puris is around 237 grams and contains approximately 711 calories, 9.5 grams of protein, 33 grams of fat, and 95 grams of carbohydrates.

Puris are a popular Indian street food made from unleavened wheat flour, rolled into thin discs and deep-fried until they puff to golden perfection. Originating from the northern regions of India, these delightful pockets are often enjoyed with spicy potato curry or tangy chickpea dishes. While they provide a satisfying crunch and rich flavor, it's important to remember that puris are deep-fried, making them a treat best enjoyed in moderation. Packed with carbohydrates, puris offer a quick energy boost, but pairing them with healthier, vegetable-rich sides can elevate their nutritional profile. Discover the delicious, indulgent charm of puris today!

Nutrition Facts

Serving size	(236.9668g)

Amount per serving	% Daily Value*
Calories	710.9005

Total Fat 33.1754g	0%
Saturated Fat 4.7393g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 710.9005mg	0%
Total Carbohydrate 94.7867g	0%
Dietary Fiber 4.7393g	0%
Total Sugars 0g
Protein 9.4787g	0%

Vitamin D 0IU	0%
Calcium 47.3934mg	0%
Iron 2.3697mg	0%
Potassium 236.9668mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.7%

Protein: 5.3%

Carbs: 53.0%