1 serving (200 grams) contains 450 calories, 8.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.4 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Puri bhaji
Puri Bhaji is a beloved dish from Indian cuisine, known for its comforting flavors and versatility. It consists of two primary components: puri, which are deep-fried, golden bread made from unleavened wheat flour dough, and bhaji, a spiced potato curry cooked with onions, tomatoes, turmeric, mustard seeds, and aromatic Indian spices. Originating as a staple in North India, this dish is popular across the country and is often enjoyed as a breakfast or snack. While rich in carbohydrates from the puri and potatoes, it also provides essential vitamins from the vegetables and energy-boosting fats. However, the deep-frying process increases its calorie and fat content, making it less ideal for frequent consumption if monitoring heart health or weight management. Paired with moderation and balanced meals, Puri Bhaji offers a delightful taste of traditional Indian flavors.
