1 serving (30 grams) contains 140 calories, 3.0 grams of protein, 6.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
560 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 8 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 340 mg | 14% | |
| Total Carbohydrates | 72 g | 26% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 24 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 4 mg | 22% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Purely elizabeth granola
Purely Elizabeth Granola offers a nutrient-rich blend crafted to support a healthy lifestyle. Made with wholesome, non-GMO ingredients, it typically features ancient grains like quinoa and amaranth, organic oats, crunchy nuts, seeds like chia and flax, and subtle natural sweeteners such as coconut sugar. Inspired by clean eating and holistic wellness, this granola embodies modern American health-conscious cuisine with a focus on whole food nutrition. High in fiber, protein, and omega-3s, it supports digestion and sustained energy, while being free from artificial additives and gluten. The inclusion of coconut oil contributes healthy fats, while touch-of-sweet flavors balance indulgence and nourishment. Designed to be minimally processed, Purely Elizabeth Granola is perfect as a breakfast, snack, or topping and adheres to many dietary needs, though it should be consumed mindfully due to its calorie density.
