1 serving (30 grams) contains 130 calories, 3.0 grams of protein, 6.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
520 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 8 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 340 mg | 14% | |
| Total Carbohydrates | 72 g | 26% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 20 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 4 mg | 22% | |
| Potassium | 320 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Purely elizabeth blueberry help granola
Purely Elizabeth Blueberry Hemp Granola is a nutrient-packed option inspired by wholesome, natural ingredients. Crafted with organic, non-GMO ancient grains, this granola features a hearty blend of oats, puffed quinoa, and amaranth, balanced perfectly with sweet blueberries and crunchy hemp seeds. Sweetened with coconut sugar and flavored with a hint of vanilla and cinnamon, its clean profile caters to health-conscious eaters. High in protein and fiber, it supports sustained energy, while omega-rich hemp seeds promote heart and brain health. Certified gluten-free and vegan, it's ideal for those with dietary restrictions, offering a satisfying start to breakfast or a convenient, energizing snack. Free from refined sugars and artificial additives, Purely Elizabeth focuses on real ingredients and balanced nutrition. However, as it contains added sugars, it’s best enjoyed in moderation to maintain sugar intake goals. Perfect for topping smoothie bowls or yogurt or enjoyed straight from the bag.
