1 serving (38 grams) contains 140 calories, 5.0 grams of protein, 13.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
875.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 81.2 g | 104% | |
| Saturated Fat | 31.2 g | 156% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 156.3 mg | 52% | |
| Sodium | 3625 mg | 157% | |
| Total Carbohydrates | 6.3 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 31.2 g | 62% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 375.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Purefoods luncheon meat
Purefoods Luncheon Meat is a popular canned meat product originating from the Philippines, widely enjoyed for its convenience and savory flavor. Made primarily from pork and a blend of seasonings, it contains protein and essential nutrients like iron and B vitamins that support energy and overall health. However, it is also high in sodium and fat due to the curing and preservation process, making moderation key to its consumption. The product is pre-cooked and easy to prepare, often pan-fried or added to dishes like fried rice, sandwiches, or noodles, making it a versatile ingredient in Filipino cuisine and beyond. While it offers a quick source of protein, it is recommended to balance it with fresh vegetables and whole grains for a more nutrient-dense meal. Enjoying Purefoods Luncheon Meat occasionally can be a flavor-enhancing addition to meals for those who appreciate its rich and hearty taste.
