1 serving (100 grams) contains 50 calories, 2.0 grams of protein, 0.2 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 95.2 mg | 4% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 9.5 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pureed vegetables
Pureed vegetables are a smooth and blended mix of cooked vegetables, often used as a base, side dish, or baby food. This versatile preparation can include carrots, sweet potatoes, spinach, peas, cauliflower, or zucchini, among others. Originating from various culinary traditions, pureed vegetables are common in French cuisine, where they complement protein dishes, or as part of comfort foods worldwide. Nutritionally, they offer concentrated vitamins, minerals, and fiber, depending on the vegetables used. They can be a great way to boost nutrient intake, especially for those with swallowing difficulties or picky eaters. However, their health profile depends on preparation; adding cream or butter may increase calories and fats. For optimal health benefits, they’re best made fresh without excessive additives. Pureed vegetables are a simple yet nourishing way to enjoy a medley of flavors while supporting digestion and overall wellness.
