Pureed vegetables

Item Rating: 83/100

One cup of Pureed vegetables is around 240 grams and contains approximately 120 calories, 4.8 grams of protein, 1.2 grams of fat, and 24 grams of carbohydrates.

Pureed vegetables are a delightful blend of nature’s finest produce, transforming colorful carrots, creamy potatoes, vibrant spinach, and hearty squash into a smooth, velvety dish. Originating from various world cuisines, these purees are staples in French, Indian, and even baby food preparations. Packed with essential vitamins, minerals, and dietary fiber, pureed vegetables not only deliver great taste but also promote digestive health and boost your immune system. They’re low in calories and can be easily customized with spices and herbs for added flavor. Enjoy pureed vegetables as a nutritious side or a wholesome base for your favorite dishes.

Nutrition Facts

Serving size	(240.3846g)

Amount per serving	% Daily Value*
Calories	120.1923

Total Fat 1.2019g	0%
Saturated Fat 0.2404g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 480.7692mg	0%
Total Carbohydrate 24.0385g	0%
Dietary Fiber 7.2115g	0%
Total Sugars 9.6154g
Protein 4.8077g	0%

Vitamin D 0IU	0%
Calcium 96.1538mg	0%
Iron 2.4038mg	0%
Potassium 721.1538mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.6%

Protein: 15.2%

Carbs: 76.2%