Pureed sweet potato
One cup of Pureed sweet potato is around 240 grams and contains approximately 207 calories, 3.8 grams of protein, 0.2 grams of fat, and 48 grams of carbohydrates.
Pureed Sweet Potato is a creamy, nutrient-rich dish made from vibrant orange sweet potatoes, a staple in many cuisines worldwide. Packed with vitamins A and C, this naturally sweet and velvety blend offers a delicious way to boost your immune system and enhance your skin health. Often found in American and Caribbean dishes, it can be served as a comforting side or a key ingredient in soups and baby food. Its low fat content and high fiber make it a healthy choice for all ages, perfect for those looking to nourish their bodies without sacrificing flavor. Enjoy the wholesome goodness of Pureed Sweet Potato!
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Nutrition Facts
| Serving size | (240.3846g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 206.7308 |
| Total Fat 0.2404g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 132.2115mg | 0% |
| Total Carbohydrate 48.3173g | 0% |
| Dietary Fiber 7.2115g | 0% |
| Total Sugars 10.0962g | |
| Protein 3.8462g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 72.1154mg | 0% |
| Iron 1.4423mg | 0% |
| Potassium 810.0962mg | 0% |
Source of Calories