1 serving (100 grams) contains 90 calories, 2.0 grams of protein, 0.1 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
214.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 95.2 mg | 4% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 15.5 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 1131.0 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pureed sweet potato
Pureed sweet potato is a versatile dish made by cooking and blending sweet potatoes until smooth. Native to Central and South America, sweet potato has become a popular ingredient in cuisines worldwide, especially in soul food, holiday recipes, and plant-based meals. Rich in nutrients, this dish is a powerhouse of dietary fiber, vitamin A (beta-carotene), vitamin C, potassium, and antioxidants, supporting vision, immune health, and heart function. Its natural sweetness makes it a healthy alternative to sugary side dishes or desserts. Pureed sweet potato is low in fat, cholesterol-free, and typically gluten-free, aligning with various dietary needs. However, adding butter, cream, or sugar during preparation can increase its calorie, fat, and sugar content. Enjoy it as a nutrient-dense side dish, or use it as a base for soups, baked goods, and spreads.
