1 serving (100 grams) contains 41 calories, 0.8 grams of protein, 0.4 grams of fat, and 9.5 grams of carbohydrates.
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Nutrition Information
Calories |
97.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 22.6 g | 8% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 14.8 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 364.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pureed strawberries
Pureed strawberries are a smooth blend of fresh or frozen strawberries, often used as a versatile ingredient in desserts, breakfasts, and beverages. Originating from the practice of preserving and adapting seasonal fruits, this vibrant puree is common in cuisines worldwide, including European pastries and American smoothies. Packed with essential nutrients, pureed strawberries are rich in vitamin C, antioxidants, and dietary fiber, which support immune health, skin vitality, and digestion. They are naturally low in calories and fat, making them an excellent choice for weight-conscious individuals or those seeking nutrient-dense foods. While pureed strawberries retain their natural sweetness, they can sometimes be modified with added sugars in commercial preparations, reducing their health benefits. Opt for freshly made puree without added sweeteners to enjoy its wholesome qualities. Whether as a topping, filling, or base for sauces, pureed strawberries provide a delicious, nutritious touch to a variety of dishes.
