Pureed pumpkin
One cup of Pureed pumpkin is around 236 grams and contains approximately 80 calories, 2.6 grams of protein, 0.5 grams of fat, and 19 grams of carbohydrates.
Pureed Pumpkin is a creamy, versatile ingredient made from fresh, ripe pumpkins, often used in cuisines around the world, especially in fall favorites like pies and soups. Rich in vitamins A and C, this naturally sweet puree is low in calories and high in fiber, making it a nutritious choice for adding to your meals. Its vibrant color signifies the presence of antioxidants that support eye health. Whether in savory dishes or sweet treats, Pureed Pumpkin brings warmth and comfort, perfect for cozy gatherings or a simple weeknight dinner. Enjoy the delicious flavors and health benefits of Pureed Pumpkin today!
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Nutrition Facts
| Serving size | (235.5769g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 79.8078 |
| Total Fat 0.4808g | 0% |
| Saturated Fat 0.0961g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 11.5386mg | 0% |
| Total Carbohydrate 19.2309g | 0% |
| Dietary Fiber 6.827g | 0% |
| Total Sugars 7.7884g | |
| Protein 2.5961g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 61.5383mg | 0% |
| Iron 3.2693mg | 0% |
| Potassium 485.5768mg | 0% |
Source of Calories