1 serving (245 grams) contains 83 calories, 2.7 grams of protein, 0.3 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
83.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.0 mg | 0% | |
| Total Carbohydrates | 20.0 g | 7% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 8.1 g | ||
| protein | 2.7 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.0 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 505.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pureed pumpkin
Pureed pumpkin is a versatile, nutrient-packed ingredient made by blending cooked pumpkin into a smooth, creamy texture. Originating from North America, pumpkin is a staple in autumn cuisine and often featured in dishes like soups, pies, and sauces. This vibrant orange puree is rich in vitamins and minerals, including vitamin A, which supports eye health, and vitamin C, which boosts immunity. It's also a good source of fiber, promoting healthy digestion, and contains antioxidants like beta-carotene, which help combat oxidative stress. Low in calories and fat, pureed pumpkin is a heart-healthy choice for adding natural sweetness to recipes without excessive sugar or additives. However, it’s important to watch for premade versions that may contain added salt or preservatives. When prepared fresh, pureed pumpkin is a wholesome, nourishing option that enhances both flavor and nutrition in cooking and baking.
