1 serving (100 grams) contains 71 calories, 0.6 grams of protein, 0.1 grams of fat, and 18.1 grams of carbohydrates.
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Nutrition Information
Calories |
169.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 43.1 g | 15% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 39.2 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 52.4 mg | 4% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pureed prune
Pureed prunes, made from cooked and blended dried plums, are a nutrient-dense ingredient commonly associated with Western cuisine. Rich in dietary fiber, this versatile fruit puree aids digestion and supports gut health. It is an excellent source of vitamins such as vitamin K and vitamin A, as well as essential minerals like potassium and magnesium, which contribute to heart and bone health. Pureed prunes are naturally sweet and contain no added sugars when prepared simply, making them a healthier alternative to refined sweeteners in recipes. However, they are calorie-dense and should be consumed in moderation as part of a balanced diet. Prune puree is often used in baking, sauces, or as a baby food due to its smooth texture and natural sweetness. Its antioxidant properties also make it beneficial for reducing oxidative stress and promoting overall health.
