1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Puree pomme de terre patate douce
Puree Pomme De Terre Patate Douce, a French-inspired dish, combines the creamy sweetness of sweet potatoes (patate douce) with the comforting richness of buttery mashed potatoes (pomme de terre). This silky puree is typically crafted by blending boiled sweet potatoes and standard potatoes with butter, cream, or milk to achieve a lush texture, often seasoned with salt, pepper, and nutmeg. Originating from traditional French cuisine, this dish balances the natural health benefits of sweet potatoes—rich in vitamins A and C, fiber, and antioxidants—with the indulgence of dairy fats. While sweet potatoes provide essential nutrients and contribute to heart health and digestion, the inclusion of butter and cream adds richness, making it higher in calories and fat. It serves as a luxurious side dish that pairs beautifully with roasted meats or vegetables, offering a nutritious yet decadent complement to any meal.
