1 serving (100 grams) contains 50 calories, 1.0 grams of protein, 0.2 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 28.6 g | 10% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 11.9 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Puree
Purée is a smooth, creamy dish made by blending or mashing cooked fruits, vegetables, or legumes until they reach a soft consistency. It is versatile and found in cuisines worldwide, from classic French vegetable purées to Indian lentil-based dals or fruit-based baby food. Common ingredients include starchy vegetables like potatoes or carrots, as well as nutrient-packed options like peas, sweet potatoes, or spinach. Purées are naturally rich in fiber, vitamins, and antioxidants, depending on the ingredients used. They are often low in fat unless cream, butter, or oils are added for flavor, which can increase calorie content. Suitable for all ages, purée is particularly beneficial for individuals with chewing difficulties or for introducing solid foods to infants. It can be enjoyed as a side dish, a base for soups or sauces, or as a nutrient-dense snack or meal.
