1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.9 mg | 1% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Puree de pomme de terre
Puree de Pomme de Terre, or mashed potatoes, is a French-inspired dish crafted from boiled potatoes, typically blended with butter, cream, or milk to create a smooth and creamy texture. This comforting side is a hallmark of French cuisine, often served alongside roasted meats or stews. While traditional recipes may include generous amounts of butter and cream, resulting in higher fat and calorie content, variations can be made using olive oil or low-fat milk for a healthier alternative. Potatoes themselves are a good source of vitamins C and B6, potassium, and dietary fiber, which contribute to energy and overall wellness. However, moderation is key, as the added fats can quickly increase the calorie density. Puree de Pomme de Terre is a versatile dish that combines rich flavor with nutritional potential depending on preparation choices.
