One cup of Puree de patate douce is around 240.4 grams and contains approximately 206.7 calories, 3.8 grams of protein, 0.2 grams of fat, and 48.3 grams of carbohydrates.
Puree De Patate Douce is a velvety and delicious dish made from sweet potatoes, blended to perfection with a touch of butter, cream, and a sprinkle of nutmeg for a hint of warmth. Originating from various cuisines around the world, particularly in Southern US and Caribbean cooking, this dish is a comforting staple on many tables. Packed with vitamins A and C, fiber, and essential minerals, it's not just tasty but also a nutritious option. With its natural sweetness and creamy texture, Puree De Patate Douce is a wholesome choice for any meal, offering both flavor and health benefits in every bite.
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Nutrition Information
Calories |
206.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 132.2 mg | 5% | |
| Total Carbohydrates | 48.3 g | 17% | |
| Dietary Fiber | 7.2 g | 25% | |
| Sugars | 10.1 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 72.1 mg | 5% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 810.1 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
