1 serving (200 grams) contains 180 calories, 2.5 grams of protein, 0.5 grams of fat, and 41.0 grams of carbohydrates.
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.1 mg | 2% | |
| Total Carbohydrates | 48.2 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 15.3 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 558.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Puree de patate douce
Puree de Patate Douce, or Sweet Potato Puree, is a creamy dish originating from French cuisine, often enjoyed as a side or base for both savory and sweet recipes. Made by blending cooked sweet potatoes with ingredients like butter, cream, and seasonings, this dish highlights the natural sweetness and velvety texture of the vibrant root vegetable. Sweet potatoes are naturally rich in fiber, vitamins A, C, and B6, and provide potassium and antioxidants, making them a nourishing choice for immune support and eye health. The addition of butter or cream can increase the calorie and fat content, so lighter versions may substitute olive oil or plant-based alternatives. This versatile dish pairs well with roasted meats or can be spiced with cinnamon and nutmeg for a dessert-like twist, offering both indulgence and nutritious benefits depending on preparation.
