Pure whey

Pure whey

Protein Shake

Item Rating: 66/100

1 serving (30 grams) contains 120 calories, 24.0 grams of protein, 1.0 grams of fat, and 2.0 grams of carbohydrates.

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960
calories
192
protein
16.0
carbohydrates
8.0
fat

Nutrition Information

1 cup (240g)
Calories
960
% Daily Value*
Total Fat 8.0 g 10%
Saturated Fat 4.0 g 20%
Polyunsaturated Fat 0 g
Cholesterol 80.0 mg 26%
Sodium 400.0 mg 17%
Total Carbohydrates 16.0 g 5%
Dietary Fiber 0 g 0%
Sugars 8.0 g
protein 192 g 384%
Vitamin D 0 mcg 0%
Calcium 800.0 mg 61%
Iron 4.0 mg 22%
Potassium 1200 mg 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

7.1%
85.0%
8.0%
Fat: 72 cal (8.0%)
Protein: 768 cal (85.0%)
Carbs: 64 cal (7.1%)

About Pure whey

Pure Whey is a high-quality, fast-digesting protein powder derived from cow's milk, commonly used in health and fitness nutrition. Packed with essential amino acids, including branched-chain amino acids (BCAAs), it supports muscle repair and growth, making it a go-to supplement for athletes and active individuals. This unflavored, minimally processed product is free from artificial sweeteners, colors, and fillers, allowing for versatile use in smoothies, baked goods, or shakes. Originating from Western dairy farming practices, whey protein is a byproduct of cheese production. It's low in fat and carbohydrates, making it ideal for those seeking lean protein sources. However, individuals with lactose intolerance or dairy allergies should approach it with caution. Rich in nutrients and with high bioavailability, Pure Whey is an excellent option for boosting protein intake and maintaining an active, healthy lifestyle.