Pure syrup

Pure syrup

Dessert

Item Rating: 48/100

1 serving (30 grams) contains 90 calories, 0.0 grams of protein, 0.0 grams of fat, and 22.5 grams of carbohydrates.

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708.7
calories
0
protein
177.2
carbohydrates
0
fat

Nutrition Information

1 cup (236.2g)
Calories
708.7
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 23.6 mg 1%
Total Carbohydrates 177.2 g 64%
Dietary Fiber 0 g 0%
Sugars 177.2 g
protein 0 g 0%
Vitamin D 0 mcg 0%
Calcium 47.2 mg 3%
Iron 0.2 mg 1%
Potassium 118.1 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

100.0%
0.0%
0.0%
Fat: 0 cal (0.0%)
Protein: 0 cal (0.0%)
Carbs: 708 cal (100.0%)

About Pure syrup

Pure syrup is a natural sweetener made by extracting and concentrating the sugars found in plants, most commonly from sugarcane, maple trees, or fruits. Depending on its origin, syrups can range in flavor and color, with maple syrup being a staple in North American cuisine and often paired with breakfast dishes like pancakes or waffles. Pure syrup contains no additives or preservatives, making it a cleaner option compared to processed sweeteners. While it retains trace amounts of vitamins and minerals, such as manganese and zinc in maple syrup, it is primarily composed of sugar, which contributes to high calorie content. Consuming pure syrup in moderation is key, as its natural sugars provide quick energy yet can impact blood sugar levels if overused. Its rich, authentic flavor makes it a versatile ingredient for desserts, marinades, and beverages, connecting sweetness with tradition across various cultures.