Pure maple syrup

Pure maple syrup

Beverage

Item Rating: 48/100

One cup of Pure maple syrup is around 240 grams and contains approximately 740.0 calories, 0.3 grams of protein, 0.5 grams of fat, and 180 grams of carbohydrates.

Pure Maple Syrup is a natural sweetener made from the sap of sugar maple trees, harvested in the pristine forests of North America. It contains no additives, just the essence of nature in every drop. Rich in antioxidants and essential minerals like manganese and zinc, it not only elevates your breakfast but also offers health benefits in moderation. Perfect for pancakes, waffles, and desserts, pure maple syrup adds depth to savory dishes too. Indulge in this delicious, wholesome syrup and taste the true flavor of nature!

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740.0
calories
0.3
protein
180
carbohydrates
0.5
fat

Nutrition Information

1 cup (240g)
Calories
740.0
% Daily Value*
Total Fat 0.5 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 80.0 mg 3%
Total Carbohydrates 180 g 65%
Dietary Fiber 0 g 0%
Sugars 164.0 g
protein 0.3 g 0%
Vitamin D 0 mcg 0%
Calcium 160.0 mg 12%
Iron 1.6 mg 8%
Potassium 40.0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

99.2%
0.2%
0.6%
Fat: 4 cal (0.6%)
Protein: 1 cal (0.2%)
Carbs: 720 cal (99.2%)