1 serving (20 grams) contains 52 calories, 0.0 grams of protein, 0.0 grams of fat, and 13.4 grams of carbohydrates.
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Nutrition Information
Calories |
624 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 24 mg | 1% | |
| Total Carbohydrates | 160.8 g | 58% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 148.8 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 156 mg | 12% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 504 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pure maple syrup
Pure maple syrup is a natural sweetener derived from the boiled sap of maple trees, predominantly native to Canada and the northeastern United States. This golden liquid is prized in North American cuisine, especially as a topping for pancakes, waffles, and oatmeal, and as an ingredient in marinades, baked goods, and dressings. Unlike processed sugar, pure maple syrup retains minerals like manganese, zinc, and potassium, which support energy production and immune health. However, it is primarily composed of sucrose, making it calorie-dense and best enjoyed in moderation. Maple syrup is free of additives and preservatives, offering a natural alternative to refined sugars. Its rich flavor and smooth texture make it a versatile choice for sweetening dishes, though its sugar content means it should be used as an occasional indulgence within a balanced diet. Always ensure you’re choosing 100% pure maple syrup for maximum quality and benefits.
