1 serving (200 grams) contains 100 calories, 3.0 grams of protein, 2.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
117.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pure de verdura
Pure De Verdura is a wholesome vegetable puree originating from Mediterranean cuisine, celebrated for its simplicity and nutrition. This dish typically combines an assortment of seasonal vegetables such as zucchini, carrots, potatoes, and butternut squash, steamed and blended into a creamy texture. Lightly seasoned with olive oil, salt, and herbs like parsley or thyme, it embodies the fresh, balanced flavors of its regional roots. Packed with vitamins A, C, and K, as well as fiber and antioxidants, Pure De Verdura supports digestion and promotes immune health. Olive oil adds healthy monounsaturated fats, enhancing heart health. Though naturally low in calories, excessive seasoning or added fats may increase sodium and calorie content, which should be moderated. Perfect as a side dish or standalone meal, it’s a versatile way to incorporate more vegetables into your diet.
