1 serving (100 grams) contains 40 calories, 1.6 grams of protein, 0.2 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
95.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 21.4 g | 7% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 14.3 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 952.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pure de tomate
Pure de Tomate, or tomato purée, is a staple ingredient in global cuisine, often used as a base for soups, sauces, and stews. It is made by cooking and straining fresh tomatoes, resulting in a thick, smooth consistency with a bold tomato flavor. Common in Mediterranean, Latin American, and Italian cooking, it is revered for its versatility. Nutritionally, tomato purée is low in calories and fat, while being rich in vitamins A and C, potassium, and antioxidants like lycopene, which support heart health and may reduce inflammation. However, packaged varieties may contain added salt or preservatives, making it important to check labels for sodium content. Opting for homemade or minimally processed options ensures the best nutritional benefits. Whether brightening up a pasta dish or deepening the flavor of a curry, Pure de Tomate is both a delicious and healthy choice.
