1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.9 mg | 1% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pure de patata
Pure de Patata, or mashed potatoes, is a comforting and versatile dish often associated with European cuisine, particularly French and Spanish origins. Made primarily from boiled potatoes, it typically includes milk, butter, and salt for a creamy texture and rich flavor. Variations may incorporate olive oil, garlic, or herbs for added depth and nutrients. Potatoes are a good source of vitamin C, potassium, and dietary fiber, making Pure de Patata a satisfying and energy-boosting option. However, heavy use of butter or cream can increase saturated fat content, so lighter alternatives like plant-based milk or olive oil can provide a healthier spin. Often served as a side dish, it complements a range of proteins and vegetables. Its simplicity and adaptability make Pure de Patata a staple in homes and restaurants alike, celebrated for its warmth and ability to anchor a meal with hearty flavor.
