1 serving (100 grams) contains 35 calories, 0.6 grams of protein, 0.2 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
84.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 120.2 mg | 5% | |
| Total Carbohydrates | 19.2 g | 6% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 8.4 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60.1 mg | 4% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 769.2 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pure de cenoura
Pure de Cenoura, or carrot puree, is a smooth and flavorful dish often featured in Portuguese and Brazilian cuisines. Made primarily from cooked carrots blended to a creamy consistency, it typically includes simple seasonings like salt, olive oil, or butter, and may be enhanced with garlic, onion, or fresh herbs for added depth. This dish is a healthy choice, as carrots are rich in beta-carotene, fiber, and vitamins A, C, and K, offering benefits for eyesight, immune support, and digestion. Its preparation can vary in fat content depending on the use of oils or dairy, making it easy to adapt for dietary preferences. Pure de Cenoura serves as a versatile side dish, complementing meats, fish, or vegetarian meals, while its natural sweetness and vibrant color make it a delightful addition to any plate.
