1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pure de batata
Pure de Batata, or mashed potatoes, is a classic dish originating from European cuisines, notably popular in French, British, and American cooking. Made by mashing cooked potatoes with ingredients like butter, milk, or cream, it is smooth, creamy, and versatile. Some recipes may include salt, pepper, garlic, or herbs for added flavor. While traditionally served as a side dish, it complements meats, vegetables, or sauces. Potatoes are a good source of carbohydrates, fiber, and vitamin C, contributing to energy and digestion. However, the addition of butter, cream, or excessive salt can increase the fat and calorie content. Health-conscious variations may substitute milk alternatives or reduce added fats. Simple ingredient swaps can make Pure de Batata a lighter and nutritious option while still retaining its classic comfort and appeal.
