Pure cranberry juice

Pure cranberry juice

Beverage

Item Rating: 79/100

1 serving (100 grams) contains 32 calories, 0.0 grams of protein, 0.3 grams of fat, and 7.3 grams of carbohydrates.

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79.4
calories
0
protein
18.0
carbohydrates
0.8
fat

Nutrition Information

1 cup (248g)
Calories
79.4
% Daily Value*
Total Fat 0.8 g 1%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.2 g
Cholesterol 0 mg 0%
Sodium 14.9 mg 0%
Total Carbohydrates 18.0 g 6%
Dietary Fiber 0.2 g 0%
Sugars 8.5 g
protein 0 g 0%
Vitamin D 0 mcg 0%
Calcium 17.4 mg 1%
Iron 0.3 mg 1%
Potassium 176.1 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

90.9%
0.0%
9.1%
Fat: 7 cal (9.1%)
Protein: 0 cal (0.0%)
Carbs: 72 cal (90.9%)

About Pure cranberry juice

Pure cranberry juice is a vibrant, tangy beverage made solely from fresh cranberries, with no added sugars or preservatives. Commonly associated with North America, where cranberries are native, this juice boasts a rich nutrient profile. It’s packed with vitamin C, antioxidants, and phytonutrients, which may support immune health, promote urinary health, and combat oxidative stress. Its tart flavor makes it a popular ingredient in cooking, baking, and beverages, often balanced with sweeter fruits or honey. Despite its health benefits, pure cranberry juice is naturally high in acidity, which might irritate sensitive stomachs if consumed in large amounts. Its low natural sugar content differs from sweetened versions, making it a healthier choice for controlling calorie and sugar intake. Whether enjoyed on its own or as a complement to recipes, pure cranberry juice delivers a refreshing, nutrient-dense drink that supports overall wellness.