1 serving (14 grams) contains 121 calories, 0.0 grams of protein, 14.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
2050.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 237.3 g | 304% | |
| Saturated Fat | 203.4 g | 1017% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pure coconut oil
Pure Coconut Oil, derived from mature coconuts, is a versatile ingredient commonly used in tropical cuisines such as Indian, Thai, and Caribbean. Made by extracting oil from coconut meat, it is praised for its natural composition and subtle, nutty aroma. This oil is rich in medium-chain triglycerides (MCTs), which may support energy metabolism and provide quick fuel for the body. It is a source of saturated fats, which, while beneficial for some in moderation, should be consumed mindfully as part of a balanced diet. Free of trans fats, it contains lauric acid, known for its antimicrobial properties. Pure Coconut Oil is suitable for high-heat cooking, baking, and even raw uses, such as salad dressings or smoothies. While it offers numerous health benefits, it is calorie-dense, so portion control is key to reaping its advantages without overindulging.
