1 serving (30 grams) contains 164 calories, 1.5 grams of protein, 9.3 grams of fat, and 18.3 grams of carbohydrates.
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Nutrition Information
Calories |
1310.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 74.4 g | 95% | |
| Saturated Fat | 45.6 g | 228% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 57.6 mg | 2% | |
| Total Carbohydrates | 146.4 g | 53% | |
| Dietary Fiber | 16.8 g | 60% | |
| Sugars | 115.2 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 134.4 mg | 10% | |
| Iron | 19.2 mg | 106% | |
| Potassium | 1341.6 mg | 28% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pure chocolate
Pure chocolate, often known as unsweetened or dark chocolate, is made from roasted cacao beans without added sugars or milk. Originating from Mesoamerican cultures, cacao has been used for centuries in beverages and culinary creations. Pure chocolate typically contains high cacao content, often 70% or more, and delivers a rich, intense flavor. It's packed with antioxidants, such as flavonoids, which can support heart health and reduce inflammation. Additionally, it offers essential minerals like magnesium, iron, and zinc. Its fatty acids, derived from cacao butter, contribute to a creamy texture but also mean it’s calorie-dense. While pure chocolate can be a nutritious choice, its natural bitterness may require minimal sweetening for some palates. Consume in moderation to enjoy its health benefits without overindulging in its caloric load. Ideal for desserts, beverages, or enjoyed on its own, pure chocolate remains a beloved indulgence worldwide.
