Pure cashew milk

Pure cashew milk

Beverage

Item Rating: 80/100

1 serving (240 grams) contains 25 calories, 1.0 grams of protein, 2.0 grams of fat, and 1.0 grams of carbohydrates.

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25.0
calories
1.0
protein
1.0
carbohydrates
2.0
fat

Nutrition Information

1 cup (240g)
Calories
25.0
% Daily Value*
Total Fat 2.0 g 2%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 160.0 mg 6%
Total Carbohydrates 1.0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 1.0 g 2%
Vitamin D 100.0 mcg 500%
Calcium 450 mg 34%
Iron 0.3 mg 1%
Potassium 50.0 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

15.4%
15.4%
69.2%
Fat: 18 cal (69.2%)
Protein: 4 cal (15.4%)
Carbs: 4 cal (15.4%)

About Pure cashew milk

Pure Cashew Milk is a creamy, plant-based beverage made primarily from soaked cashews blended with water. Originating as a dairy alternative, it is often associated with cuisines that embrace vegan and vegetarian principles, such as Indian or global fusion diets. Naturally lactose-free and low in saturated fat, cashew milk is praised for its smooth texture and slightly nutty flavor. It offers a modest amount of plant-based protein and is often fortified with nutrients like calcium, vitamin D, and B12 for enhanced health benefits. While pure cashew milk is cholesterol-free and supports heart health, it may contain added sugars in commercial varieties, so checking labels is advised. Its versatility makes it ideal for smoothies, baking, or coffee, offering a delicious and nutritious substitute to traditional dairy.