Pure butter

Pure butter

Dairy

Item Rating: 41/100

1 serving (14 grams) contains 102 calories, 0.1 grams of protein, 11.5 grams of fat, and 0.0 grams of carbohydrates.

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1728.8
calories
1.7
protein
0
carbohydrates
194.9
fat

Nutrition Information

1 cup (237.3g)
Calories
1728.8
% Daily Value*
Total Fat 194.9 g 249%
Saturated Fat 123.7 g 618%
Polyunsaturated Fat 0 g
Cholesterol 525.4 mg 175%
Sodium 33.9 mg 1%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 1.7 g 3%
Vitamin D 118.6 mcg 593%
Calcium 50.8 mg 3%
Iron 0 mg 0%
Potassium 50.8 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🍞 Low carbs

Source of Calories

0.0%
0.4%
99.6%
Fat: 1754 cal (99.6%)
Protein: 6 cal (0.4%)
Carbs: 0 cal (0.0%)

About Pure butter

Pure butter is a dairy product made by churning cream to separate the fat from the liquid, resulting in a rich, smooth spread with a golden hue. Originating from centuries-old culinary traditions across Europe, butter is a staple in many cuisines, known for its creamy texture and ability to enhance flavors in both sweet and savory dishes. Pure butter contains only cream (or milk) and sometimes a pinch of salt, distinguishing it from processed variants with added ingredients. It is a source of healthy fats and fat-soluble vitamins like A, D, E, and K, supporting energy and nutrient absorption. However, it is calorie-dense and high in saturated fats, which should be consumed in moderation as part of a balanced diet. Butter's purity and versatility make it a timeless ingredient, but mindful portioning is key to enjoying its benefits while maintaining overall health.