1 serving (14 grams) contains 102 calories, 0.1 grams of protein, 11.5 grams of fat, and 0.0 grams of carbohydrates.
Calories |
1728.8 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 194.9 g | 249% | |
Saturated Fat | 123.7 g | 618% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 525.4 mg | 175% | |
Sodium | 33.9 mg | 1% | |
Total Carbohydrates | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 1.7 g | 3% | |
Vitamin D | 118.6 mcg | 593% | |
Calcium | 50.8 mg | 3% | |
Iron | 0 mg | 0% | |
Potassium | 50.8 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Pure butter is a dairy product made by churning cream to separate the fat from the liquid, resulting in a rich, smooth spread with a golden hue. Originating from centuries-old culinary traditions across Europe, butter is a staple in many cuisines, known for its creamy texture and ability to enhance flavors in both sweet and savory dishes. Pure butter contains only cream (or milk) and sometimes a pinch of salt, distinguishing it from processed variants with added ingredients. It is a source of healthy fats and fat-soluble vitamins like A, D, E, and K, supporting energy and nutrient absorption. However, it is calorie-dense and high in saturated fats, which should be consumed in moderation as part of a balanced diet. Butter's purity and versatility make it a timeless ingredient, but mindful portioning is key to enjoying its benefits while maintaining overall health.