Nutrition Facts for Pur coconut water
Image of Pur coconut water

Pur coconut water

Item Rating: 81/100

One cup of Pur coconut water is around 240 grams and contains approximately 45 calories, 1.7 grams of protein, 0.5 grams of fat, and 11 grams of carbohydrates.

Pur Coconut Water is nature's refreshing elixir, sourced from the lush coconuts of tropical paradise. Packed with essential electrolytes, it’s the perfect hydration booster for your active lifestyle. With no added sugars and only 45 calories per serving, it’s a guilt-free choice for health enthusiasts. Rich in potassium and vitamins, Pur Coconut Water supports your immune system and aids in recovery after workouts. Whether you’re sipping it straight from the pack or mixing it into your favorite smoothie, it’s a delicious way to nourish your body. Experience the pure taste of the tropics with Pur Coconut Water, where hydration meets health.

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Nutrition Facts

Serving size (240g)
Amount per serving % Daily Value*
Calories 45
Total Fat 0.4999g 0%
Saturated Fat 0.4001g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 252mg 0%
Total Carbohydrate 10.9999g 0%
Dietary Fiber 2.5999g 0%
Total Sugars 6g
Protein 1.6999g 0%
Vitamin D 0IU 0%
Calcium 40.0001mg 0%
Iron 0.7001mg 0%
Potassium 600mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.1%
Protein: 12.3%
Carbs: 79.6%